Tag Archives: sprints

Track & Field Training : How to Train for the 400-Meter Dash

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In track-and-field training for the 400-meter dash, loosening the hips will help a runner to propel themselves forward. Train for the 400-meter dash with tips from a sports-performance director in this free athletics video on track and field. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Track & Field Training : How to Train for the Shot Put

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Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Track and Field – Sprint training: run faster training with Resistance Kinetic Bands

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www.myosource.com PLEASE VISIT OUR WEB SITE These elite athletes tested out the Kinetic Bands and immediately took them to the Penn Relays after this session. Training the “Core” muscles while they do their normal workout routine with twice the benefits. Please excuse the tip of the finger in the viewing area. This was a quick opportunity to get some video footage. These elite athletes are working the “Core”. quads, glutes, hams, hip, hip flexor, explosion, power, hip rotation, endurance. They use the Kinetic Bands during practice drills and Pre-event warm up. The bands build core strength and fire those quick twitch muscles. Speed Track and field sprint world class nike runners edwards jelks hobson hip flexor hip rotation quick twitch muscles training coching teaching power explosion skip drills real runner kck myosource kinetic bands resistance bands resistance tubing therabands core strength quick twitch muscles hip strength